CREATIVE LIVING AWARENESS (CLA) WELFARE:

// Talking about difficult experiences can be a way of easing the emotional pain of trauma, but the latest research shows that expressing emotions in words can also speed physical healing. ......//

Read more: http://healthland.time.com/2013/07/13/how-writing-heals-wounds-of-both-the-mind-and-body/#ixzz2Z21zQa2g
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Writing down something emotionally regarding one's own personal pain, ailment or else such can help release one's pain etc. and thus one can be healed out of his or wounds to great extent, as per my personal observational experience.

- A.R.Shams's Reflection - Series of Press / Online Publications - Moral Messages for humanities Worldwide

Read more: http://healthland.time.com/2013/07/13/how-writing-heals-wounds-of-both-the-mind-and-body/#ixzz2Z26IdDFG